![]() While working on a keyboard, keep your hands straight rather than holding your wrists above the keys. It’s important that your chair is at the correct height and angled well for you to properly use your keyboard. ![]() You probably rarely think about the setup of your workstation, even though you spend so many hours a day there. Correct the ergonomics of your workstation Many people have the tendency to hold their wrists in a flexed position, which places more strain on the wrist and makes pain more likely. While you’re working, it’s important to hold your wrists in a neutral position, especially when typing or performing other repetitive motions. However, you can do a great deal to prevent symptoms of carpal tunnel syndrome from worsening. Tips for preventing carpal tunnel syndromeĬarpal tunnel syndrome is relatively common among office workers, and women are at greater risk. The two conditions are commonly confused because they have similar symptoms even though they have different causes. You may also notice swelling along with numbness and tingling, but this could indicate tendinitis. A burning sensation in your arms or wrists.Numbness and pain from your forearm toward your shoulder, which can make it challenging to carry objects.Weakness or clumsiness in your hands, which may make it difficult to perform fine-motor functions like buttoning a shirt.Numbness, tingling, or pain in your hand or wrist, especially in your thumb and first three fingers.Symptoms of carpal tunnel syndrome include: Repetitive motions with your hand can inflame and irritate the median nerve within the carpal tunnel. The carpal tunnel is a narrow passageway in your wrist that surrounds the median nerve as it enters your hand. Apurva Dalal provides information about carpal tunnel syndrome and offers tips for preventing it. However, you can take several small steps to try to reduce the impact of repetitive motions in office work. But office workers are particularly prone to one type of injury: carpal tunnel syndrome.Ĭarpal tunnel syndrome can develop as a result of repetitive motions - things you do every day, such as typing on a computer. Sitting down is easier on the body than jobs that require heavy lifting, for example. Most office work is not physically dangerous.
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